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This posture corrector is designed to correct body posture and reduce shoulder and back pain, and its daily use improves sitting and standing habits. The recommended usage period is 21 days, which includes three stages: adaptation, adjustment, and stabilization of muscle posture. The appropriate size should be selected based on height, weight, and waist circumference, and usually one size larger than the normal size is recommended. Washing instructions include hand washing with lukewarm water and mild soap; bleach, long soaking, ironing, or dryers should be avoided. By following this program, the body's 'muscle memory' is formed, and correct posture is maintained even without the brace.