The multi-layer foam exercise step is a practical and professional tool for aerobic exercises, aerobics, Pilates, yoga, and bodybuilding. This product is made of high-quality compressed EVA foam and, due to its multi-layer design, allows you to adjust the height according to the type of exercise. The middle layers of this step act as shock absorbers, reducing pressure on the knees, ankles, and joints. Its lightweight, high durability, and anti-slip surface make it an ideal option for use at home, sports clubs, and fitness centers. If you are looking for an effective tool to increase mobility, burn fat, and strengthen muscles, the multi-layer foam step will be a suitable choice for you. Length 58 cm, width 33 cm, thickness 9 cm